How Electronic Cigarettes Help You to Quit Smoking?
Congrats – you are finally here!
Chances are high that you have already seen other people using e-cigs, or because some of your friends have managed to quit smoking with the help of e-cigarettes. Whatever the case is, electronic smoking is actually doing the rounds amidst smokers.
As a matter of fact, e-cigs have emerged to be one of the best ways to curb your smoking habits and restrict your nicotine consumption. While we are at this, let us delve a little more into what e-cigs are.
What are E-Cigarettes, Anyway?
E-cigarettes are battery devices that look and feel like traditional cigarettes but have a different working mechanism. They produce the vapor by heating an e-liquid consisting majorly of nicotine and flavorings.
E-cigs prove to be a good alternative to nicotine addiction. How? This is what we are going to see in this article!
Let’s have a closer look at how electronic cigarettes help you to quit smoking and vaping is proved to be advantageous over traditional cigarettes.
Quitting Smoking with Electronic Cigarettes
1. A gradual decrease in nicotine levels
The one big advantage of electronic cigarettes is that they allow you to control the amount of nicotine while smoking.
There is an array of nicotine e-liquids available in the market today, each with their own level of nicotine content. Thus, unlike traditional cigarettes, you no more need to inhale the same level of nicotine every time.
Thus, initially, you can start by taking a high level of nicotine. This ensures that your body does not feel off-balance once you say goodbye to cigarette sticks. Once you are a few days into the habit of electronic smoking or vaping, you could start toning down your nicotine content.
It would still be difficult in the beginning, but you would be in a more comfortable situation to handle it. This way you can reduce your nicotine consumption slowly and gradually. It might take some time initially, but it eventually becomes easier for the body to adjust to the change.
2. Varying e-liquid strengths
Another way of controlling your nicotine consumption would be by changing the e-liquid nicotine strengths every now and then. Most electronic cigarette brands come with the option to go from a lower concentration to a higher concentration. This depends on how well your body is adjusting to the change.
For instance, when you first quit traditional smoking, you could start off with higher nicotine juice strength. Gradually, you could give it a couple of months before shifting to the medium one.
Thereafter, after another 8 or 9 weeks, you could make the final transition to the lower strength. Further, if you are an avid smoker, you can choose to experiment a little with the liquid and its strength in terms of the cloud produced.
Sometimes, you can try different combinations to get a thicker cloud and a lower nicotine concentration. This way, e-cigs allow you to cater to your body’s nicotine cravings, but in a more controlled environment.
3. Taking the call to move to the low e-liquid
The best part about electronic cigarettes is that they tend to reduce your dependence on cigarettes initially and the habit of smoking ultimately. Once you start smoking e-cigs, slowly and gradually, you would start giving up on the urge to smoke all the time.
One interesting way to force your body to get rid of smoking would be to leave your e-cigarette at home every now and then. Yes, you will still be craving nicotine, but you would not be that restless for it.
This way you can know if you are in a good position to hit the low fluid. You could also initiate this by taking small breaks in between the work where you control your temptation. Give it two months with low e-liquids and deliberately leaving the vaporizer behind, and you will soon be able to make the transition to the no-nicotine lifestyle.
4. Zero nicotine
Zero nicotine smoking is not as impossible to achieve as you think. And with electronic cigarettes, it is actually easier to achieve.
As you go from a high strength liquid to a low strength one, your body is slowly adapting to the changes. And if your body is accepting the change, it gives you a scope to experiment more and inhale an even lower concentration.
Finally, you would be able to achieve what you had been waiting for months for. You get a zero strength e-fluid. You are no longer dependent on electronic cigarettes. In fact, you just keep a bottle of zero strength fluid handy in case you need to smoke a bit.
5. E-Juice Flavors
Unlike tobacco cigarettes, electronic smoking comes with a big advantage of having different flavors. You could improve your nicotine sensation by juicing the e-fluid up with fruit flavors, or a tobacco flavor or mint flavor among many other nicotine e-liquid flavors. These would help you stay attracted to the fluid even when the nicotine content is gradually on the decline.
6. Take it slow
The key to quitting smoking and making the shift to a non-nicotine lifestyle is taking it slow. It is not possible to expect that your body will be able to adjust to the changes easily. So, the idea is to keep it slow and steady.
If you have been smoking for years now, a few extra months depending on nicotine would not be unimaginable. So, by gradually making the move, you could change the liquid concentrations and the likes.
There is no point in rushing this whole issue. It would be best to give it 5-8 weeks before you shift from one nicotine strength to another. The exact time frame cannot be defined and it varies from person to person. So, it is highly recommended to invest some time in electronic cigarettes to fetch the best out of them.
Electronic cigarettes are nicotine delivery systems. They are a lot less harmful to the body as compared to conventional tobacco cigarettes. Since they do not involve the actual tobacco smoke, they act as a good replacement for cigarettes for reducing your dependence on nicotine.
E-cigs are the ideal product to satiate your cravings for nicotine while also enjoying the pleasure of smoking on a daily basis, albeit in a better way.